Set a positive intention for each week, focusing on self-care, kindness, and compassion towards ourselves and others.
Designed to provide both mental health and stress-reduction techniques to enhance your academic experience and overall well-being. This is a safe space to explore and learn about various ways to manage stress, improve focus, and adopt healthier habits to support your educational journey.
Feb 12:
Page-Turner Peace: Writing to soothe the academic soul
Feb 19:
Lifestyle Lift
Feb 26:
Unlocking Potential: A guide to embracing ADHD
March 12:
Emotion in Motion: Harnessing inner calm for outer success
April 2:
Emergency Self Care
April 9:
Artful Awareness
April 16:
Anxiety/Panic Attacks: Knowing the difference
April 23:
Tougher than the Times: Building resilience
If you are in need of mental health counseling services, please email dkahale3@hawaii.edu to schedule an appointment.
