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october, 2020

sat17oct10:00 am12:00 pmFood as Medicine Series: Ulu (breadfruit)10:00 am - 12:00 pm Hale ‘Ākoakoa Cafeteria, 45-720 Keaahala Rd, Kaneohe, HI 96744 Event Organized By: Career & Community Education Event Type :Career & Community Education

Event Details

‘Ulu, breadfruit is traditionally baked on coals or steamed in an imu, it was peeled and eaten as a starchy dish or pounded into poi ‘ulu. It can be enjoyed and prepared as a fruit or a vegetable. Favored for its fiber, it can aide in keeping the body healthy.  ‘Ulu is nutritious, delicious, underutilized, and extremely versatile. In this class we will explore the versatility of ‘Ulu in the kitchen and how easy it can be incorporated in to your favorite dishes for all to enjoy.

Cost: $45

Time

(Saturday) 10:00 am - 12:00 pm

Location

Hale ‘Ākoakoa Cafeteria

45-720 Keaahala Rd, Kaneohe, HI 96744

Organizer

Career & Community Educationwccocet@hawaii.edu

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