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Food as Medicine Series: Ulu (breadfruit)

sat17oct10:00 amsat12:00 pmFood as Medicine Series: Ulu (breadfruit)10:00 am - 12:00 pm(GMT-10:00) View in my timeHale ‘Ākoakoa Cafeteria, 45-720 Kea‘ahala Rd, Kane‘ohe, HI 96744 Event Organized ByCareer & Community Education

Event Details

‘Ulu, breadfruit is traditionally baked on coals or steamed in an imu, it was peeled and eaten as a starchy dish or pounded into poi ‘ulu. It can be enjoyed and prepared as a fruit or a vegetable. Favored for its fiber, it can aide in keeping the body healthy.  ‘Ulu is nutritious, delicious, underutilized, and extremely versatile. In this class we will explore the versatility of ‘Ulu in the kitchen and how easy it can be incorporated in to your favorite dishes for all to enjoy.

Cost: $45

Time

(Saturday) 10:00 am - 12:00 pm(GMT-10:00)

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Location

Hale ‘Ākoakoa Cafeteria

45-720 Kea‘ahala Rd, Kane‘ohe, HI 96744

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